Nothing beats a good stretch! It is good for the body and the soul. There are many reasons to stretch. Some are better than others. Before you do your workout or exercise, you stretch and warm up. It makes sense. You are about to stress your muscles and break them down, so they come back stronger and start burning all the fat you see covering the muscles. When you stretch, you reduce the risk of injury. Very important when you are working out so you can work out the next day without looking like Bambi on the lake! Let’s face it, that look is only cute on Bambi. When we…