• semetrical carpet with women's lower body on the floor sitting with legs spread
    February Photofest 2020,  February Photofest 2020,  Memes and Things

    Reaching

    After being cleared for stretching, reaching, and exercise by the doctor I am committed to doing as I was told.  It has been two months since a surgical procedure and I haven’t been able to do much at all.  Reaching for anything, including my phone on the nightstand has been a challenge.  So, when I was told I could do some light stretching and reaching and things I was excited.  Funny when you aren’t allowed to work out that is all you want to do.  I don’t mind working out but I don’t love it like I wish I do. I don’t always work out naked but maybe I should…

  • black and white full front of naked woman
    February Photofest 2020,  Memes and Things

    Stretching

    You have to stretch your body, mind, soul, and confidence.  Each is just as important as the other.  Stretching is not just limited to our bodies.  I sit most of the day for work.  I’m always told to stretch even if I am sitting in the chair.  Stretch your arms up, twist to stretch your sides, pull your legs to your chest.  Stretching our bodies is extremely important for many things, particularly circulation and blood flow. How often do we stretch our minds?  Think outside the box, turn regrets into positive learning moments, have our brains tell our hearts that forgiveness is ok.  Stretch our minds to accept what we…