• February Photofest 2020,  February Photofest 2020,  Memes and Things

    Day 17 – Alone Time

    There was a time when my alone time consisted of unhealthy foods and maybe even some alcohol.  Mostly unhealthy foods and soda.  Over the past three years, I have learned and worked on creating new ways to have alone time that are healthy and more emotionally supportive.  I have also found ways to relieve my emotions that won’t eventually come back to cause me more stress than the original stressor.  Alone time never use to be a good thing for me.  It was too quiet, gave me too much time think with little time to sort my thoughts around the voices that told me I wasn’t good enough. I still…