• stretch white woman with black and red bra leaning forward with legs stretched out light borwn curly hair parted tot he side
    February Photofest 2022

    Stretch

    Nothing beats a good stretch! It is good for the body and the soul. There are many reasons to stretch. Some are better than others. Before you do your workout or exercise, you stretch and warm up. It makes sense. You are about to stress your muscles and break them down, so they come back stronger and start burning all the fat you see covering the muscles. When you stretch, you reduce the risk of injury. Very important when you are working out so you can work out the next day without looking like Bambi on the lake! Let’s face it, that look is only cute on Bambi. When we…

  • sunset in the background with dark beach woman exercising with yoga in a shadow form
    Kink of the Week,  Memes and Things,  Self Love

    Exercise

    I have often wondered if exercise is a kink for me.  I have a love/hate relationship with it, just as I do some of my kinks so maybe it is safe to say that exercise is also a kink. I have always been active without going to the gym or scheduling a workout.  I danced for eight years; tap, ballet, and jazz.  I then moved on to karate for 6 years and reached my brown belt level, testing for my green belt when I was eight months pregnant.  I played basketball in high school and did gymnastics as well.  I never had the habit of purposefully exercising. When kids and…

  • front naked woman laying on the bed
    February Photofest 2020,  February Photofest 2020,  Memes and Things

    Core – Day 11

    I am the girl that when at yoga or working out when someone says core I say bu-buy!  I have always hated working on my core.  When I was younger and dancing all the time I didn’t have to focus on it.  I was also 15 years old and I hadn’t had a kid or the ability to get my own junk food. So there is that!  I could blame a million things and have a million excuses not to do the workouts needed to have a strong core, but the truth is, I just hate it. I wish a strong core came naturally. I am not talking about a…